Vitamin C, whose scientific name is Ascorbic Acid, its a vital micronutrient, because its main function is to act as cellular antioxidant: this means that it stops cellular aging, caused by free radicals.
Because of this function, we can prevent lots of diseases and body damage. On the other hand, it participates in immune system strengthening, articular regeneration (it participates in endogenous collagen synthesis) and to take advantage of iron bioavailability.
CONSIDERATIONS Most fruits and vegetables are Vitamin C sources, so we can get it easily. The only thing we have to consider is its lability. This means that it oxidizes easily, losing its main function of antioxidants.
External factors like sunlight, air or heat make the oxidation of Ascorbic Acid, making it unuseful. That's why we have to eat food sources at the moment in order to maximize its benefits.
TOP 5 We can find this Vitamin in the following fruits and vegetables:
CITRUS (like Orange, lemon, grapefruit) = the most concentration of the vitamin is in the “White part” under the peel.
Berries, strawberries, and blueberries
PEPER = take in account that it has to be raw pepper.