{"product_id":"switch-nutrition-beta-alanine","title":"SWITCH NUTRITION BETA ALANINE","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di- peptide called Carnosine.\u003cbr\u003eCarnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.\u003cbr\u003eAfter 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.\u003cbr\u003eThis allows for increased additional repetitions and improved athletic performance.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eGenerally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit. \u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0606\/7981\/5380\/files\/Nutrition_Panel_-_Beta_alanine.jpg?v=1643340579\"\u003e\u003c\/p\u003e","brand":"SWITCH NUTRITION","offers":[{"title":"400G","offer_id":47761560469757,"sku":"744109248207","price":48.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9655\/3725\/files\/beta-alanine.png?v=1782439256","url":"https:\/\/rapid-nutrition.com\/products\/switch-nutrition-beta-alanine","provider":"Rapid Nutrition","version":"1.0","type":"link"}