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The immune system is a large network of organs and protein cells that work together in order to protect our body from pathogens that could cause infection, illness, or disease.

It is made up of lymphocytes, which are white blood cells that produce globulins and antibodies. These organic compounds can recognize foreign substances and join them to stop them.


The best way to support our immune system is with changes in our lifestyle like diet, exercise, resting correctly, and stress management. If we don't change our lifestyle, we could have more of a trend in catching diseases, viruses, and bacteria.


Beyond individuality and genetics, we should take into account that lifestyle can be a determining factor in health.