Recipes

You will need:

• Bananas 3
• Cranberry (or grape) raisins 1/4 cup
• 1/4 cup chopped walnuts
• 1 tsp vanilla extract
• Salt 1 pinch
• Stevia 1 tbsp
• 1 and 1/2 cup instant oatmeal
• SYSTEM LS Nourish Vegan chocolate 1/2 cup

Recipe:

1. Press the bananas into a bowl until they are pureed.
2. Add the pinch of salt, stevia (or the sweetener you use), vanilla, crushed nuts and raisins, incorporate everything, mixing well with a spatula.
3. Then add the oats and protein, and integrate very well.
4. Pour the preparation into a greased square mold (if it is silicone it does not need to be greased). Spread the mixture over the entire surface of the mold and even with a spatula.
5. Bake at 180 degrees for about 20 or 25 min. When it begins to be golden it is ready. Remove from the oven, let cool and cut into 8 equal rectangular bars. To enjoy!

You will need:

• SYSTEM LS Nourish Vegan vanilla flavor 1 scoop
• Bananas 3
• Coconut yogurt (or some vegan) 1 cup
• Peanut butter 1⁄2 cup
• Stevia 1 tbsp
• 1 tsp vanilla extract
• 80% chocolate, chopped to taste

Recipe:

1. Chop the bananas, put them in a tupper with a lid or bag and freeze them well.
2. Put the frozen bananas in a processor with the other ingredients except the chocolate.
3. Process everything very well until an even mixture without lumps is left.
4. Pour the mixture into a tray, add chopped chocolate or chocolate chips and mix a little with a spatula.
5. Take to the freezer for about two hours and serve! to enjoy.

You will need:

• Coconut oil 75gr
• Erythritol 200 gr (or mascabo sugar)
• Egg 1
• Almond flour 100 gr
• SYSTEM LS Nourish Shake vanilla 1 scoop
• 1 pinch of salt
• Chocolate chips 1/2tz
• Vanilla extract 1 tsp

Recipe:

1. Put the coconut oil, erythritol in a bowl and mix.
2. Add 1 egg and integrate very well.
3. Then add the protein, pinch of salt, almonds and mix very well. If you need to add a little more flour.
4. Lastly, add the chocolate chips and vanilla extract. Integrate a little with a spatula.
5. Take a ball of the dough and put them in a baking dish lined with parchment paper. Bake in a preheated oven at 180 degrees for about 15 minutes. To enjoy!

• Eggs 3 + whites 3
• Sweetener 5 tbsp
• Oatmeal 3/4 cup
• SYSTEM LS Nourish Shake vanilla 2 scoops
• 1/2 cup grated coconut
• Ripe bananas 2
• Almond milk 1 splash
• Coconut oil 2 tbsp
• Vanilla extract 1 tsp
• Bitter cocoa powder 4 tbsp
• Baking powder 1 tbsp
• Walnuts to taste
• Chocolate %70 to melt 1/3 tz

• Kcal 204
• Carbs 17g
• Protein 11g
• Fats 14g

Recipe:

1. Mash the bananas in a bowl until they are pureed.
2. Add: 3 egg yolks (reserve all whites), sweetener, milk, coconut oil, and vanilla. Integrate everything very well.
3. Incorporate oatmeal, vanilla protein, coconut, cocoa powder and baking powder. Integrate again very well.
4. Finally, beat the 6 egg whites to snow and integrate them into the preparation, in 3 parts and with enveloping movements.
5. Add the walnuts (to taste), mix a little and pour the preparation into a greased pudding mold and cook in the oven at 180 degrees for about 25 or 30 minutes.
6. Melt the 70% chocolate and cover the pudding with it. Take to the fridge until consumed! To enjoy!

You will need:

• Oatmeal 3/4tz
• SYSTEM LS Nourish Shake vanilla 1 tablespoon
• Bitter cocoa powder 1 tbsp
• Baking powder 1 tsp
• Salt 1 pizza
• Eggs 2
• Coconut oil 2 tbsp
• Greek yogurt 1/4tz
• Liquid sweetener 4 tbsp
• Vanilla extract 1 tsp
• Almond flour 1 tbsp

Addition:

• Greek yogurt 1/4tz
• Stevia 1 tbsp
• Oreos 3

Recipe:

1. In a bowl, mix the dry ingredients well: oatmeal, vanilla protein, bitter cocoa powder, baking powder and a pinch of salt. Reserve
2. In another bowl, beat the eggs until just a little foamy. Add the melted coconut oil, Greek yogurt, sweetener, vanilla and beat until integrated.
3. Add the dry ones little by little while continuing to beat, until everything is well incorporated.
4. Lastly, add the tablespoon of oatmeal and mix a bit.
5. Put the mixture in donut molds (you can also make cupcakes) and take to the preheated oven, 180 degrees for about 20 minutes. Let cool and finish with a Greek yogurt cream mixed with stevia, a little crushed oreos on top and enjoy!

2 servings

You will need:

• Egg 1 + egg white 1
• Almond milk 1 dash
• Vanilla extract 1 tsp
• SYSTEM LS Nourish Shake vanilla flavor 3 heaped tbsp
• Baking powder 1 tsp
• Stevia 1 tbsp
• Cinnamon 1 tsp

Stuffed:

• Banana 1
• Peanut butter 1 tbsp
• Greek yogurt 1 tbsp
• Chocolate sauce %0 kcal

MACROS: (per serving)

• Kcal 171
• Carbs 24g
• Protein 21g
• Fats 16g

Recipe:

1. Put in a small bowl the egg with the white, a splash of almond milk, vanilla extract and beat a little until integrated.
2. Add the vanilla protein, baking powder, stevia and cinnamon. Integrate well.
3. Cook in a hot greased pan for about 2 minutes, turn the tortilla over and cook for 1 more minute.
4. Fill with a tablespoon of spreadable peanut butter, Greek yogurt, and a sliced ​​banana.
5. Close the taco, cut in the middle to obtain two and finish with chocolate threads. To enjoy!

• Sweet potato 1
• Eggs 3
• Oatmeal 3/4 cup
• SYSTEM LS Nourish Shake vanilla flavor 1/3 cup
• 1/2 orange zest
• 1/2 orange juice
• Baking powder 1 tbsp
• Salt 1 pinch
• Sweetener 5 tbsp

• Plain yogurt 2 tbsp
• Sweetener 1 tsp
• Orange juice 1 dash

• Kcal 114
• Carbs 16g
• Protein 9g
• Fat 2g

1. Steam the sweet potato and let cool.
2. Put the sweet potato in the processor along with all the other ingredients and process very well for a few minutes. You can do it by hand by integrating everything in an energetic way.
3. Pour the preparation into a previously greased pudding mold (or a square one) and bake in a preheated oven at 180 degrees for about 20 or 25 minutes.
4. Unmold, cut into squares and make the glaze by mixing the yogurt, sweetener and a splash of orange juice in a cup.
5. Spoon the glaze over the top of the square biscuits and add some dark chocolate chips. To enjoy!

• Lactal integral bread 6 slices
• Peanut butter 3 tbsp
• SYSTEM LS Nourish Shake vanilla flavor 1 scoop
• Sugar-free blueberry jam 3 tbsp

• Kcal 111
• Carbs 15g
• Protein 6g
• Fats 3g

1. Toast the 6 slices of whole wheat lactal bread.
2. Mix the peanut butter with the vanilla protein.
3. Spread 3 pieces of toast with the protein butter mixture.
4. Put a tablespoon of blueberry jam on the 3 toasts and close the sandwich with another toast. Cut sandwiches in half to make 6 servings. If you want you can cut the edges. To enjoy!

• Egg whites 2
• SYSTEM LS Nourish Shake vanilla flavor 2 tablespoons
• Oatmeal 1 tbsp
• Sweetener 1 tsp

Addition:

• Greek yogurt 3 tbsp
• Red fruits 2 tbsp
• Maple syrup 1 tbsp

MACROS: (per serving)

• Kcal 201
• Carbs 20g
• Protein 17g
• Fats 6g

Recipe:

1. Vigorously mix the waffle ingredients.
2. Grease a waffle iron and pour the mixture when it is hot. You can also use a pan and make pancakes if you don't have a waffle maker.
3. Form the waffle tower and between layer and layer put a little Greek yogurt.
4. Above all, put the red fruits and a tablespoon of maple syrup. To enjoy!

You will need:

• Greek yogurt 1 cup
• Egg whites 6
• Almond milk 1/4 cup
• Sweetener 5 tbsp
• Boiled carrot, pureed 1 cup
• Cinnamon 1 tbsp
• 1 tsp ground ginger
• SYSTEM LS Nourish Vegan vanilla flavor 1/4 cup

Topping:

• Greek yogurt 3 tbsp
• Sweetener 1 tbsp
• Chocolate sirup 0 sugar

Recipe:

1. Cook the carrot boiled (or steamed), puree or process them, let it cool.
2. Add the puree to a blender and incorporate all the other ingredients. Blend for a few minutes until everything is completely integrated.
3. Pour the preparation into a previously greased 20 or 22 cm diameter cake mold and bake at 170 degrees for 1 hour. Let cool.
4. Then add Greek yogurt mixed with sweetener and spread all over the cake. Finish with a chocolate sirup and enjoy!

8 servings

You will need:

• Eggs 4
• Erythritol 1 tz (or mascabo sugar)
• Coconut oil 160 gr
• Bitter cocoa powder 2 tz
• Oatmeal 1 tsp
• SYSTEM LS Nourish Shake vanilla flavor 2 scoops
• Walnuts to taste

MACROS: (per serving)

• Kcal 483
• Carbs 36g
• Protein 16g
• Fats 30g

Recipe:

1. Beat the eggs in a bowl with erythritol (or mascabo sugar) until integrated.
2. Add the melted coconut oil to the preparation, while we continue beating.
3. Add the bitter cocoa powder and continue beating until integrated.
4. Finally, add the oats, the vanilla protein and reintegrate completely.
5. Grease and flour (with bitter cocoa powder) a square baking dish. Pour the brownie preparation and smooth with a spatula.
6. On top, fill with walnuts and bake in a preheated oven at 180 degrees for about 35 minutes. Cut into square portions and enjoy!

You will need:

• Egg whites 4
• Almond milk 1 splash
• 1 tbsp coconut oil
• SYSTEM LS Nourish Shake vanilla flavor 1 tablespoon
• 1 tsp vanilla extract
• Sweetener to taste
• 1 tsp baking powder
• Banana 1
• Chocolate syrup 0 to taste
• Coconut flakes 1 handful

Recipe:

1. In a bowl, beat the whites well with the milk, the melted coconut oil, sweetener and vanilla.
2. Add the protein and the baking powder, integrate very well.
3. In a hot greased pan, pour the mixture and cover the pan so that it also cooks on the top.
4. We remove with a spatula and fill it with sliced ​​bananas and chocolate syrup. Fold in more chocolate sauce and flake coconut on top. To enjoy!