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LG2 Top Ryde City
Ryde, Nsw 2112
Australia

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ARTICLES

  • DETOX IDEAS

    DETOX IDEAS

    WHY DETOX?DETOX is a strategy that can be applied to detoxify the body against any damage or pro inflammatory process.In holiday periods or after weekend, the question of what to do to feel better with gastrointestinal desorders and inflammation increase,...

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  • PROTEINS ON THE GO

    PROTEINS ON THE GO

    THE IMPORTANCE OF PROTEINProtein is a macronutrient because its daily needs of it are of great importance and in significant quantities. It has a structural function (it takes part of the organs, tissues and as carrier of nutrients in body,...

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  • SUGAR

    SUGAR

    ABOUT SUGAR: ¿NUTRITIOUS OR EMPTY CALORIES?Sugar is a carbohydrate that is made up of two molecules (disaccharide). This is the reason why it is considered a simple carbohydrate (fast digestion and absorption acting as quick energy).Depending on how it is...

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RECIPES

  • VEGAN PROTEIN DESSERT
    January 29, 2023

    VEGAN PROTEIN DESSERT

    You will need: Oatmeal 3/4 cup SYSTEM LS shake vanilla 1/4 cup 1 tbsp baking powder Soy milk (or any plant milk) 1/3 cup 1 tsp vanilla extract Sweetener to taste Chia seeds 2 heaping tbsp 1/2 cup brewed coffee...

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  • BANANA NUTS WITH SWEET MILK
    January 26, 2023

    BANANA NUTS WITH SWEET MILK

    9 servingsYou'll need: Banana 1 Sweetener 2 tbsp Peanut butter 3 tbsp Vanilla extract 1 tsp Oatmeal flakes 1tz SYSTEM LS whey protein vanilla 2 tablespoons Caramel 1 tsp per cookie MACROS: (per serving) Kcal 106 Carbs 12g Protein 6g...

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  • LEMON AND BLUEBERRY PUDDING
    January 18, 2023

    LEMON AND BLUEBERRY PUDDING

    You will need: Eggs 3 Almond milk 1/4 tz Sweetener 4 tablespoons Oat flour 3/4 tz SYSTEM LS Nourish Shake vanilla 2 scoops Shredded coconut 1/3 tz Vanilla extract 1 teaspoon Baking powder 1 tbsp Lemon zest 1/2 tsp Frozen...

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