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LG2 Top Ryde City
Ryde, Nsw 2112
Australia

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ARTICLES

  • SUGAR

    SUGAR

    ABOUT SUGAR: ¿NUTRITIOUS OR EMPTY CALORIES?Sugar is a carbohydrate that is made up of two molecules (disaccharide). This is the reason why it is considered a simple carbohydrate (fast digestion and absorption acting as quick energy).Depending on how it is...

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  • Diabetes & carbohydrates

    Diabetes & carbohydrates

    Diabetes is a pathology that is related with carbohydrates, since it generates a hormonal and metabolic deregulation of glucose.There are two types: one insulin dependent, and another where insulin resistance is generated and which is commonly related to being overweight...

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  • STRATEGIES to improve food digestion

    STRATEGIES to improve food digestion

    There are several cases where it is evaluated to facilitate the digestion of certain foods. This can be due to recurring gastrointestinal discomfort (as in irritable bowel syndrome) or proposed as a sports strategy prior to training. We will leave...

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RECIPES

  • VEGAN PROTEIN DESSERT
    January 29, 2023

    VEGAN PROTEIN DESSERT

    You will need: Oatmeal 3/4 cup SYSTEM LS shake vanilla 1/4 cup 1 tbsp baking powder Soy milk (or any plant milk) 1/3 cup 1 tsp vanilla extract Sweetener to taste Chia seeds 2 heaping tbsp 1/2 cup brewed coffee...

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  • BANANA NUTS WITH SWEET MILK
    January 26, 2023

    BANANA NUTS WITH SWEET MILK

    9 servingsYou'll need: Banana 1 Sweetener 2 tbsp Peanut butter 3 tbsp Vanilla extract 1 tsp Oatmeal flakes 1tz SYSTEM LS whey protein vanilla 2 tablespoons Caramel 1 tsp per cookie MACROS: (per serving) Kcal 106 Carbs 12g Protein 6g...

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  • LEMON AND BLUEBERRY PUDDING
    January 18, 2023

    LEMON AND BLUEBERRY PUDDING

    You will need: Eggs 3 Almond milk 1/4 tz Sweetener 4 tablespoons Oat flour 3/4 tz SYSTEM LS Nourish Shake vanilla 2 scoops Shredded coconut 1/3 tz Vanilla extract 1 teaspoon Baking powder 1 tbsp Lemon zest 1/2 tsp Frozen...

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