Skip to content
Free Shipping on Orders Over A$ 130
Free Shipping on Orders Over A$ 130

News

  • July 20, 2022

    REDS

    REDS This topic is of special interest in athletes that practice long-term training and in high performance, because there is superior energy expenditure. When we talk about RED-S or Relative Energy Deficiency in Sport, we refer to different factors or signs that...

    Read now
  • July 20, 2022

    Strength and fat loss

    STRENGTH AND  FAT LOSS The main purpose of strength training is to increase the individual ability to exercise through resistance. It involves weight machines, body weight, and elastic bands, among others. Training strength has lots of benefits such as body...

    Read now
  • July 20, 2022

    DOMS

    DOMS Delayed-onset muscle soreness most known as DOMS is muscle pain that begins after training. DOMS symptoms start at least between 12 to 24 hours after workout. The most common causes of this condition are high intensity exercise or eccentric exercise. This is...

    Read now
  • July 20, 2022

    Muscle Cramps

    MUSCLE CRAMPS Muscle cramps have multiple causes: muscles overused, dehydration, nutrition deficiency like mineral depletion or nerve compression are the most common causes. It is a sudden and involuntary contraction of the muscle. Long periods of exercise or physical labor...

    Read now
  • July 20, 2022

    Spirulina

    SPIRULINA Spirulina is considered as a superfood because it is not essential but nutritionally dense and could be beneficial in case of habitual consumption. It is a type of blue-green algae that has a high protein and vitamin content, which...

    Read now
  • July 20, 2022

    Aerobic exercise and fat loss

    AEROBIC EXERCISE AND FAT LOSS AEROBIC TRAINING Aerobic exercise is a low to moderate intensity activity that can be maintained for 30 minutes or more, in order to improve the cardiorespiratory capacity of the individual. It's an activity that strengthens...

    Read now
  • July 20, 2022

    Caffeine

    CAFFEINE CAFFEINE FUNCTIONSCaffeine is a stimulant, which means it increases the sympathetic nervous system: these systems prepare the organism for stress by increasing heart rate and blood flow to muscles. This is the principal reason why it could be useful...

    Read now
  • July 20, 2022

    Womens Cycle

    WOMENS  CYCLE CYCLESOne of the characteristics distinguishing males and females is the different sex hormones: the menstrual cycle is divided in different phases with different hormones which can fluctuate exercise performance. Ideally, trainers should consider cycle phases in order to...

    Read now
  • July 20, 2022

    Train in the Cold

    TRAIN IN THE  COLD EXTERNAL FACTS Ambient temperature and relative humidity can be external factors that influence sports performance. This is the reason why there could be some differences between training during summer or winter.NUTRITIONAL FACTS When we refer to...

    Read now