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  • Infusions and sports performance
    August 13, 2022

    Infusions and sports performance

    The link between taking pre-workout infusions and sports performance is increasing. The reason why is because mate, coffee, and tea have organic compounds that act in the organism in order to increase performance. In coffee, this organic compound is caffeine....

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  • Casein
    August 6, 2022

    Casein

    MILK PROTEINS From a sports nutrition point of view, we should consider milk as a high nutritional density food. This is because it contains two types of protein that are linked to muscle synthesis: the first one is whey protein, which...

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  • How to Support your Inmune System
    July 29, 2022

    How to Support your Inmune System

    The immune system is a large network of organs and protein cells that work together in order to protect our body from pathogens that could cause infection, illness, or disease. It is made up of lymphocytes, which are white blood cells that...

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  • Ketogenic Diet
    July 29, 2022

    Ketogenic Diet

    Ketogenic Diet is a very low carb, high fat diet. The idea of this diet is to eat less carbs and replace them with fat and protein, resulting in a state called ketosis. Ketosis is a process that happens when our body doesn't...

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  • Train in the Cold
    July 29, 2022

    Train in the Cold

    EXTERNAL FACTSAmbient temperature and relative humidity can be external factors that influence sports performance. This is the reason why there could be some differences between training during summer or winter.NUTRITIONAL FACTSWhen we refer to nutritional facts, we should consider that...

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  • Women's Cycle
    July 29, 2022

    Women's Cycle

    CYCLESOne of the characteristics distinguishing males and females is the different sex hormones: the menstrual cycle is divided in different phases with different hormones which can fluctuate exercise performance. Ideally, trainers should consider cycle phases in order to plan workouts...

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  • Aerobic Exercise and Fat Loss
    July 29, 2022

    Aerobic Exercise and Fat Loss

    AEROBIC TRAINING Aerobic exercise is a low to moderate intensity activity that can be maintained for 30 minutes or more, in order to improve the cardiorespiratory capacity of the individual. It's an activity that strengthens the heart and contributes to...

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  • Caffeine
    July 29, 2022

    Caffeine

    CAFFEINE FUNCTIONSCaffeine is a stimulant, which means it increases the sympathetic nervous system: these systems prepare the organism for stress by increasing heart rate and blood flow to muscles. This is the principal reason why it could be useful in...

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  • Spirulina
    July 29, 2022

    Spirulina

    Spirulina is considered as a superfood because it is not essential but nutritionally dense and could be beneficial in case of habitual consumption. It is a type of blue-green algae that has a high protein and vitamin content, which makes...

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