NAPOLITAN KETO FLAN
8 servings
You will need:
For the caramel:
- 1/2 cup Sugar-Free Maple Syrup
For the flan:
- 10 Egg Whites (or 5 Whole Eggs)
- 1 tablespoon Vanilla Extract
- 1 cup Light Cream Cheese (or Cottage Cheese)
- 1/2 cup Light Cream
- 1/2 cup Skim Milk
- 4 scoops SYSTEM LS Whey Protein Concentrate vanilla protein
- 5 tablespoons Stevia
Macros: (per serving)
- Calories: 170
- Carbohydrates: 10g
- Protein: 18g
- Fat: 8g
Recipe:
- Preheat the oven to 180°C (350°F).
- Pour the sugar-free maple syrup into a flan mold, ensuring it coats the walls evenly. Set aside.
- In a blender, combine the egg whites (or whole eggs), vanilla extract, light cream cheese, light cream, whey protein powder, skim milk, and stevia. Blend until smooth and well-combined.
- Carefully pour the flan mixture into the mold with the maple syrup, ensuring not to disturb the caramel coating. Cover the mold with aluminum foil.
- Place the mold inside a larger baking pan and add enough water to the pan to reach about one finger's depth.
- Carefully place the pan in the preheated oven and bake in a water bath (bain-marie) for approximately 40 minutes or until the flan is set. The center should be slightly jiggly but not runny.
- Once baked, remove the mold from the oven and let it cool slightly. Then, refrigerate the flan for at least 4 hours or until fully chilled and set.
- To unmold, run a knife around the edges of the flan to loosen it from the sides. Place a serving plate over the mold and carefully invert the flan onto the plate, allowing the caramel to drizzle over the top.
- Serve and enjoy your delicious Napolitan Keto Flan!