PROTEIN BROWNIE WITH CHIPS
9 servings
You will need:
- Eggs: 3
- Olive oil: 1/3 cup
- Liquid stevia: 5 tbsp
- Vanilla extract: 1 teaspoon
- Greek yogurt (or natural yogurt): 1/3 cup
- Organic whole wheat flour: 3/4 cup
- SYSTEM LS Whey Protein Concentrate vanilla 2 scoops
- Unsweetened cocoa powder: 1/2 cup
- Skimmed milk: a dash
- Bitter chocolate chips: to taste
MACROS: (per serving)
- Calories: 179
- Carbohydrates: 14g
- Protein: 8g
- Fat: 10g
Recipe:
- In a bowl, beat the eggs lightly.
- Add the olive oil, liquid stevia, vanilla extract, yogurt, and a splash of milk. Mix until well combined.
- Gradually add the sifted whole wheat flour, whey protein, and unsweetened cocoa powder. Mix everything thoroughly until a smooth batter forms.
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Line a square baking pan with greaseproof paper and pour the brownie batter into it. Spread it evenly.
- Sprinkle bitter chocolate chips on top of the batter.
- Bake in the preheated oven for 25 to 30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs (not wet batter).
- Allow the brownies to cool in the pan, then cut them into squares.