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LEMON SQUARES

LEMON SQUARES

9 servings

Ingredients:

  • 170g Erythritol (or brown sugar)
  • 2 tbsp Lemon zest
  • 150g Olive oil
  • 4 Egg whites
  • 1 Lemon (for juice)
  • 1 cup Almond flour
  • 2 scoops SYSTEMLS Whey Protein Concentrate vanilla
  • 1 pinch Salt
  • 1 tbsp Baking powder

For the fit glaze:

  • 1 splash Lemon juice
  • 1 tbsp Lemon zest
  • 1/3 cup Erythritol
  • 1/4 cup Natural yogurt

Macros (per serving):

  • Calories: 195
  • Carbs: 21g
  • Proteins: 18g
  • Fats: 8g

Recipe:

  1. Beat erythritol with lemon zest and olive oil using a hand mixer.
  2. Stop beating, add egg whites and lemon juice. Continue beating until well combined.
  3. Add almond flour, vanilla protein, a pinch of salt, and baking powder, and mix everything thoroughly with a spatula.
  4. Line a square baking dish with parchment paper and pour the mixture into it. Use a spatula or the back of a spoon to spread the mixture evenly. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for 25 minutes. Then, let it cool.
  5. For the glaze, mix the ingredients in a small bowl, pour it over the cooled lemon squares, and spread it evenly. Refrigerate for 10 minutes, then cut into portions and enjoy!
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