LEMON SQUARES
9 servings
Ingredients:
- 170g Erythritol (or brown sugar)
- 2 tbsp Lemon zest
- 150g Olive oil
- 4 Egg whites
- 1 Lemon (for juice)
- 1 cup Almond flour
- 2 scoops SYSTEMLS Whey Protein Concentrate vanilla
- 1 pinch Salt
- 1 tbsp Baking powder
For the fit glaze:
- 1 splash Lemon juice
- 1 tbsp Lemon zest
- 1/3 cup Erythritol
- 1/4 cup Natural yogurt
Macros (per serving):
- Calories: 195
- Carbs: 21g
- Proteins: 18g
- Fats: 8g
Recipe:
- Beat erythritol with lemon zest and olive oil using a hand mixer.
- Stop beating, add egg whites and lemon juice. Continue beating until well combined.
- Add almond flour, vanilla protein, a pinch of salt, and baking powder, and mix everything thoroughly with a spatula.
- Line a square baking dish with parchment paper and pour the mixture into it. Use a spatula or the back of a spoon to spread the mixture evenly. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for 25 minutes. Then, let it cool.
- For the glaze, mix the ingredients in a small bowl, pour it over the cooled lemon squares, and spread it evenly. Refrigerate for 10 minutes, then cut into portions and enjoy!