Ashwagandha is the root of Withania somnifera, another Ayurvedic herb from India. Traditional usage included as an adaptogen, that is, a tonic to improve the body’s resilience and adaptation to stress. It has many other virtues proven by modern science, including its immune-stimulating properties. For travellers and teachers (not to forget carers of little children) this is a great combination.

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ASHWAGHANDA ROOT
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