PRE WORKOUT GUIDELINES
There are many doubts about how to put together the pre workout or pre competition meal in order to have a good energy base without generating gastrointestinal discomfort or a feeling of heaviness.
In this article we will explain which are the nutrients to consider.
3 GUIDELINES
In this first part, we will analyze the nutrients for PRE WORKOUT: on the one hand, carbohydrates, since they are an easily digestible source of energy. On the other hand, caffeine (analyze context, needs and cost Benefit, especially if training is in the afternoon) since it activates the central nervous system, favors muscle contraction and the use of fat as an energy source.
In the second instance, we Will consider the intensity of the training and duration. Nutrient requirements may vary (a 1 hour very intense workout is not the same as a 2 hour médium or low intensity workout). The higher the intensity, the carbohydrate Will become strictly necessary. But if the training exceeds an hour and a half, too.
We will look for easily digestible carbohydrates such as vainillas, bay biscuits, cornflakes, rice, fruits, among others.
Last but not least, depending on the complexity and volume of the food incorporated, the intake can vary from 1 to 4 hours prior training.
In this article we will explain which are the nutrients to consider.
3 GUIDELINES
In this first part, we will analyze the nutrients for PRE WORKOUT: on the one hand, carbohydrates, since they are an easily digestible source of energy. On the other hand, caffeine (analyze context, needs and cost Benefit, especially if training is in the afternoon) since it activates the central nervous system, favors muscle contraction and the use of fat as an energy source.
In the second instance, we Will consider the intensity of the training and duration. Nutrient requirements may vary (a 1 hour very intense workout is not the same as a 2 hour médium or low intensity workout). The higher the intensity, the carbohydrate Will become strictly necessary. But if the training exceeds an hour and a half, too.
We will look for easily digestible carbohydrates such as vainillas, bay biscuits, cornflakes, rice, fruits, among others.
Last but not least, depending on the complexity and volume of the food incorporated, the intake can vary from 1 to 4 hours prior training.
Leave a comment