ANTI INFLAMMATORY STRATEGIES
Throughout the day, our body can find itself in different types of stress situations that lead to inflammatory and oxidation processes. It does not have to be violent stress, but simply by training or hitting ourselves. It can also be generated when we are nervous or stressed.
FOOD SOURCES WITH ANTI INFLAMMATORY POWER
In order to reduce inflammation, we should consider reducing the consumption of pro-inflammatory foods such as ultra-processed foods and the daily intake of anti inflammatory foods. They are mainly vegetables, tubers and fruits. If we have to name some sources, they would be turmeric, cinnamon, matcha, or red fruits (due to the contribution of organic compounds such as curcumin or polyphenols).
TIMING
If we train, its post-training contribution can be useful since we find ourselves with a greater tendency to inflammation due to physical stress.
If we have a tendency of gastrointestinal symptoms and inflammation, these strategies could contribute to the improvement of symptoms.
FOOD SOURCES WITH ANTI INFLAMMATORY POWER
In order to reduce inflammation, we should consider reducing the consumption of pro-inflammatory foods such as ultra-processed foods and the daily intake of anti inflammatory foods. They are mainly vegetables, tubers and fruits. If we have to name some sources, they would be turmeric, cinnamon, matcha, or red fruits (due to the contribution of organic compounds such as curcumin or polyphenols).
TIMING
If we train, its post-training contribution can be useful since we find ourselves with a greater tendency to inflammation due to physical stress.
If we have a tendency of gastrointestinal symptoms and inflammation, these strategies could contribute to the improvement of symptoms.
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