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PROTEIN SOURCES
PROTEIN
Protein is a macronutrient which has structural function: it is part of the structure of our body. From muscle fiber to organs. At the same time, they are carrier proteins and immunoglobulins: they are vital for the proper functioning of our body.
This is the reason why we should consider a correct intake based on our individual requirements.
FOOD SOURCES OF PROTEIN
It's easy to complete the requirements because there are lots of foods that contain protein. Animal sources such as egg, meat or dairy support complete proteins and vegetable sources need to complement each other during the day because its amino acid profile is not complete (legumes, quinoa, whole grains such as oat or nutritional yeast).
On the other hand, when food intake is not enough, we can take into account Whey Protein or Vegan Protein, because they are protein concentrates.
DAILY DISTRIBUTION
It is essential to have harmonious distribution throughout the day, since we use protein constantly: when the body is in anabolic or catabolic processes, it uses proteins to build.
We must have at least 1 protein source at each main meal.
Protein is a macronutrient which has structural function: it is part of the structure of our body. From muscle fiber to organs. At the same time, they are carrier proteins and immunoglobulins: they are vital for the proper functioning of our body.
This is the reason why we should consider a correct intake based on our individual requirements.
FOOD SOURCES OF PROTEIN
It's easy to complete the requirements because there are lots of foods that contain protein. Animal sources such as egg, meat or dairy support complete proteins and vegetable sources need to complement each other during the day because its amino acid profile is not complete (legumes, quinoa, whole grains such as oat or nutritional yeast).
On the other hand, when food intake is not enough, we can take into account Whey Protein or Vegan Protein, because they are protein concentrates.
DAILY DISTRIBUTION
It is essential to have harmonious distribution throughout the day, since we use protein constantly: when the body is in anabolic or catabolic processes, it uses proteins to build.
We must have at least 1 protein source at each main meal.
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