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BANANA NUTS WITH SWEET MILK

BANANA NUTS WITH SWEET MILK

9 servings

You'll need:
  • Banana 1
  • Sweetener 2 tbsp
  • Peanut butter 3 tbsp
  • Vanilla extract 1 tsp
  • Oatmeal flakes 1tz
  • SYSTEM LS whey protein vanilla 2 tablespoons
  • Caramel 1 tsp per cookie

MACROS: (per serving)
  • Kcal 106
  • Carbs 12g
  • Protein 6g
  • Fats 4g

Recipe:

1. Mash the banana in a bowl with the vanilla extract and sweetener until pureed.

2. Incorporate the peanut butter, oatmeal and the vanilla protein. Let rest 10 minutes in the refrigerator.
3. Grease your hands with oil and take part of the dough forming balls, placing them in a baking dish lined with parchment paper.
4. With a spoon or your fingers, crush the balls trying to leave a hole in the center and then fill them.
5. Bake in a preheated oven at 180 degrees for 15 minutes. Take out and let cool a bit.
Fill the seeds with caramel and enjoy!
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