CHOCOLATE PUDDING WITH WALNUTS
May 25, 2022

CHOCOLATE PUDDING WITH WALNUTS

9 servings

You will need:

  • Eggs 3 + whites 3
  • Sweetener 5 tbsp
  • Oatmeal 3/4 cup
  • SYSTEM LS Nourish Shake vanilla 2 scoops
  • 1/2 cup grated coconut
  • Ripe bananas 2
  • Almond milk 1 splash
  • Coconut oil 2 tbsp
  • Vanilla extract 1 tsp
  • Bitter cocoa powder 4 tbsp
  • Baking powder 1 tbsp
  • Walnuts to taste
  • Chocolate %70 to melt 1/3 tz
MACROS: (per serving)
  • Kcal 204
  • Carbs 17g
  • Protein 11g
  • Fats 14g


Recipe:

  1. Mash the bananas in a bowl until they are pureed.
  2. Add: 3 egg yolks (reserve all whites), sweetener, milk, coconut oil, and vanilla. Integrate everything very well.
  3. Incorporate oatmeal, vanilla protein, coconut, cocoa powder and baking powder. Integrate again very well.
  4. Finally, beat the 6 egg whites to snow and integrate them into the preparation, in 3 parts and with enveloping movements.
  5. Add the walnuts (to taste), mix a little and pour the preparation into a greased pudding mold and cook in the oven at 180 degrees for about 25 or 30 minutes.
  6. Melt the 70% chocolate and cover the pudding with it. Take to the fridge until consumed! To enjoy!