FLUFFY BROWNIE
8 servings
You will need:
- Eggs 4
- Erythritol 1 tz (or mascabo sugar)
- Coconut oil 160 gr
- Bitter cocoa powder 2 tz
- Oatmeal 1 tsp
- SYSTEM LS Nourish Shake vanilla flavor 2 scoops
- Walnuts to taste
MACROS: (per serving)
- Kcal 483
- Carbs 36g
- Protein 16g
- Fats 30g
Recipe:
- Beat the eggs in a bowl with erythritol (or mascabo sugar) until integrated.
- Add the melted coconut oil to the preparation, while we continue beating.
- Add the bitter cocoa powder and continue beating until integrated.
- Finally, add the oats, the vanilla protein and reintegrate completely.
- Grease and flour (with bitter cocoa powder) a square baking dish. Pour the brownie preparation and smooth with a spatula.
- On top, fill with walnuts and bake in a preheated oven at 180 degrees for about 35 minutes. Cut into square portions and enjoy!