PEANUT BUTTER PROTEIN SANDWICH
May 12, 2022

PEANUT BUTTER PROTEIN SANDWICH

6 servings

You will need:

  • Lactal integral bread 6 slices
  • Peanut butter 3 tbsp
  • SYSTEM LS Nourish Shake vanilla flavor 1 scoop
  • Sugar-free blueberry jam 3 tbsp

MACROS: (per serving)
  • Kcal 111
  • Carbs 15g
  • Protein 6g
  • Fats 3g


Recipe:
  1. Toast the 6 slices of whole wheat lactal bread.
  2. Mix the peanut butter with the vanilla protein.
  3. Spread 3 pieces of toast with the protein butter mixture.
  4. Put a tablespoon of blueberry jam on the 3 toasts and close the sandwich with another toast. Cut sandwiches in half to make 6 servings. If you want you can cut the edges. To enjoy!