PEANUT BUTTER PROTEIN SANDWICH
6 servings
You will need:
MACROS: (per serving)
Recipe:
You will need:
- Lactal integral bread 6 slices
- Peanut butter 3 tbsp
- SYSTEM LS Nourish Shake vanilla flavor 1 scoop
- Sugar-free blueberry jam 3 tbsp
MACROS: (per serving)
- Kcal 111
- Carbs 15g
- Protein 6g
- Fats 3g
Recipe:
- Toast the 6 slices of whole wheat lactal bread.
- Mix the peanut butter with the vanilla protein.
- Spread 3 pieces of toast with the protein butter mixture.
- Put a tablespoon of blueberry jam on the 3 toasts and close the sandwich with another toast. Cut sandwiches in half to make 6 servings. If you want you can cut the edges. To enjoy!