May 24, 2022


You will need:

  • Oatmeal 3/4tz
  • SYSTEM LS Nourish Shake vanilla 1 tablespoon
  • Bitter cocoa powder 1 tbsp
  • Baking powder 1 tsp
  • Salt 1 pizza
  • Eggs 2
  • Coconut oil 2 tbsp
  • Greek yogurt 1/4tz
  • Liquid sweetener 4 tbsp
  • Vanilla extract 1 tsp
  • Almond flour 1 tbsp




  • Greek yogurt 1/4tz
  • Stevia 1 tbsp
  • Oreos 3



  1. In a bowl, mix the dry ingredients well: oatmeal, vanilla protein, bitter cocoa powder, baking powder and a pinch of salt. Reserve
  2. In another bowl, beat the eggs until just a little foamy. Add the melted coconut oil, Greek yogurt, sweetener, vanilla and beat until integrated.
  3. Add the dry ones little by little while continuing to beat, until everything is well incorporated.
  4. Lastly, add the tablespoon of oatmeal and mix a bit.
  5. Put the mixture in donut molds (you can also make cupcakes) and take to the preheated oven, 180 degrees for about 20 minutes. Let cool and finish with a Greek yogurt cream mixed with stevia, a little crushed oreos on top and enjoy!