PROTEIN WAFFLE TOWER

• Egg whites 2
• SYSTEM LS Nourish Shake vanilla flavor 2 tablespoons
• Oatmeal 1 tbsp
• Sweetener 1 tsp

Addition:

• Greek yogurt 3 tbsp
• Red fruits 2 tbsp
• Maple syrup 1 tbsp

MACROS: (per serving)

• Kcal 201
• Carbs 20g
• Protein 17g
• Fats 6g

Recipe:

1. Vigorously mix the waffle ingredients.
2. Grease a waffle iron and pour the mixture when it is hot. You can also use a pan and make pancakes if you don't have a waffle maker.
3. Form the waffle tower and between layer and layer put a little Greek yogurt.
4. Above all, put the red fruits and a tablespoon of maple syrup. To enjoy!