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PROTEIN WAFFLE TOWER

PROTEIN WAFFLE TOWER

2 servings

You will need:

  • Egg whites 2
  • SYSTEM LS Nourish Shake vanilla flavor 2 tablespoons
  • Oatmeal 1 tbsp
  • Sweetener 1 tsp


Addition:

 

  • Greek yogurt 3 tbsp
  • Red fruits 2 tbsp
  • Maple syrup 1 tbsp



MACROS: (per serving)

  • Kcal 201
  • Carbs 20g
  • Protein 17g
  • Fats 6g



Recipe:

  1. Vigorously mix the waffle ingredients.
  2. Grease a waffle iron and pour the mixture when it is hot. You can also use a pan and make pancakes if you don't have a waffle maker.
  3. Form the waffle tower and between layer and layer put a little Greek yogurt.
  4. Above all, put the red fruits and a tablespoon of maple syrup. To enjoy!
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