VEGAN OATS AND BANANA BARS
June 14, 2022

VEGAN OATS AND BANANA BARS

You will need:

  • Bananas 3
  • Cranberry (or grape) raisins 1/4 cup
  • 1/4 cup chopped walnuts
  • 1 tsp vanilla extract
  • Salt 1 pinch
  • Stevia 1 tbsp
  • 1 and 1/2 cup instant oatmeal
  • SYSTEM LS Nourish Vegan chocolate 1/2 cup

 

Recipe:

  1. Press the bananas into a bowl until they are pureed.
  2. Add the pinch of salt, stevia (or the sweetener you use), vanilla, crushed nuts and raisins, incorporate everything, mixing well with a spatula.
  3. Then add the oats and protein, and integrate very well.
  4. Pour the preparation into a greased square mold (if it is silicone it does not need to be greased). Spread the mixture over the entire surface of the mold and even with a spatula.
  5. Bake at 180 degrees for about 20 or 25 min. When it begins to be golden it is ready. Remove from the oven, let cool and cut into 8 equal rectangular bars. To enjoy!