SWITCH NUTRITION CREATINE MONOHYDRATE

CREATINE is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

Creatine may help with:
Increase Power
Increase strength
Supporting lean muscle
Enhsnced recovery

Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.
In one 6-week study participants using Creatine gained 2kg of lean muscle mass more than the placebo-controlled group. Creatine is not only effective but safe also. It has been researched for over 200 years and clinical trials lasting up to 5 years show no adverse reactions.

Directions

Consume 3-5g of Creatine before and after exercise, mix with water however it will load better with carbs

Ingredients