PROTEINS ON THE GO
THE IMPORTANCE OF PROTEIN
Protein is a macronutrient because its daily needs of it are of great importance and in significant quantities.
It has a structural function (it takes part of the organs, tissues and as carrier of nutrients in body, among other functions) so its daily and harmonious intake is extremely important.
On the other hand, when changes in body composition are pursued, it is very functional since it generates satiety in the medium term and takes care of the tendency to lose muscle mass despite being in caloric deficit if we consume it throughout the day and in almost all meals.
SIMPLE IDEAS AND ON THE GO
When protein plans are considered, the most difficulties are to reach the indicated volume of protein for various reasons. One of them is LOGISTICS. Since we are in a hurry, working, or walking down the Street, we prefer practical ideas and on the go and manyo f them are deficient in protein.
We Will leave 4 ideas rich in protein, to consume between meals or as breakfast, snack or post workout.
Protein is a macronutrient because its daily needs of it are of great importance and in significant quantities.
It has a structural function (it takes part of the organs, tissues and as carrier of nutrients in body, among other functions) so its daily and harmonious intake is extremely important.
On the other hand, when changes in body composition are pursued, it is very functional since it generates satiety in the medium term and takes care of the tendency to lose muscle mass despite being in caloric deficit if we consume it throughout the day and in almost all meals.
SIMPLE IDEAS AND ON THE GO
When protein plans are considered, the most difficulties are to reach the indicated volume of protein for various reasons. One of them is LOGISTICS. Since we are in a hurry, working, or walking down the Street, we prefer practical ideas and on the go and manyo f them are deficient in protein.
We Will leave 4 ideas rich in protein, to consume between meals or as breakfast, snack or post workout.
- PROTEIN BARS: very practical and transportable
- PROTEIN SHAKE + FRUIT: Easy and protein bomb on the go. Ideal on hot days.
- CHEESE, EGG AND VEGETABLE SANDWICH: Satisfying and very nutritionally dense.
- PROTEIN YOGURT: 1 scoop of protein over the yogurt. Practical, fresh and nutritionally dense.
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