FIT DONUTS WITH CHOCOLATE CHIPS
12 servings
You will need:
- Greek yogurt (or plain) 1 tz
- Olive oil 3 tbsp
- Egg whites 4
- Vanilla extract 1 teaspoon
- Oat flour 1 and 1/4 tz
- SYSTEMLS Whey Protein Concentrate vanilla 2 scoops
- Coconut sugar 1/2 tz (or sweetener of your choice)
- Shredded coconut 1/2 tz
- Baking powder 1 tsp
- Salt 1 pinch
- Chocolate chips to taste
MACROS: (per serving)
- Kcal 152
- Carbs 19 g
- Protein 7 g
- Fat 6 g
Recipe:
1. Mix the yogurt with the olive oil, egg whites and vanilla extract until well integrated.
2. Add all the other ingredients and beat well until a homogeneous mixture is obtained.
3. Take a silicone donut mold and carefully fill them all.
4. On top, fill with chocolate chips.
5. Bake in the oven at 180 degrees for about 15 minutes, until golden brown. Remove and cool on a wire rack. Enjoy!
You will need:
- Greek yogurt (or plain) 1 tz
- Olive oil 3 tbsp
- Egg whites 4
- Vanilla extract 1 teaspoon
- Oat flour 1 and 1/4 tz
- SYSTEMLS Whey Protein Concentrate vanilla 2 scoops
- Coconut sugar 1/2 tz (or sweetener of your choice)
- Shredded coconut 1/2 tz
- Baking powder 1 tsp
- Salt 1 pinch
- Chocolate chips to taste
MACROS: (per serving)
- Kcal 152
- Carbs 19 g
- Protein 7 g
- Fat 6 g
Recipe:
1. Mix the yogurt with the olive oil, egg whites and vanilla extract until well integrated.
2. Add all the other ingredients and beat well until a homogeneous mixture is obtained.
3. Take a silicone donut mold and carefully fill them all.
4. On top, fill with chocolate chips.
5. Bake in the oven at 180 degrees for about 15 minutes, until golden brown. Remove and cool on a wire rack. Enjoy!