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SWITCH NUTRITION BETA ALANINE
Brand: SWITCH NUTRITION
Regular price
A$49.95
Sale price
A$48.95
Delivery 2-5 days
BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di- peptide called Carnosine.
Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.
After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.
This allows for increased additional repetitions and improved athletic performance.
Directions
Generally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.
Ingredients
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Frequently Asked Questions
Most customers notice improvements within 2-4 weeks of consistent use. Immediate energy products work right away, while vitamins may take longer to build up in your system.
Yes, all products are manufactured in FDA-registered facilities with high-quality, tested ingredients. Consult your doctor if you have health conditions or take medications.
Yes, most products work well together. Check labels for dosages and avoid exceeding daily recommendations. Contact us if you need stacking advice.
We use premium, tested ingredients with scientifically-backed dosages. All products are third-party tested for purity and potency with transparent labeling.
Keep in a cool, dry place away from sunlight. Store bottles tightly closed and use within 2-3 years. Avoid humid areas like bathrooms.
