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Spirulina
Spirulina
|Alejandro Romeo
Spirulina is considered as a superfood because it is not essential but nutritionally dense and could be beneficial in case of habitual consumption. It is a type of blue-green algae... Read more...
Muscle Cramps
Muscle Cramps
|Alejandro Romeo
Muscle cramps have multiple causes: muscles overused, dehydration, nutrition deficiency like mineral depletion or nerve compression are the most common causes. It is a sudden and involuntary contraction of the... Read more...
DOMS
DOMS
|Alejandro Romeo
Delayed-onset muscle soreness most known as DOMS is muscle pain that begins after training.DOMS symptoms start at least between 12 to 24 hours after workout. The most common causes of this condition are... Read more...
Strength and Fat Loss
Strength and Fat Loss
|Alejandro Romeo
The main purpose of strength training is to increase the individual ability to exercise through resistance. It involves weight machines, body weight, and elastic bands, among others. Training strength has... Read more...
REDS
REDS
|Alejandro Romeo
This topic is of special interest in athletes that practice long-term training and in high performance, because there is superior energy expenditure. When we talk about RED-S or Relative Energy Deficiency in... Read more...

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