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CARBS AND ENERGY
CARBS AND ENERGY
|Sol Manfredini
BEST ENERGY NUTRIENT   To understand what strategies to apply when considering energy stability throughout the day, we must know the functions of each nutrient, and therefore have a critical... Read more...
WHEY PROTEIN vs RECOVERY
WHEY PROTEIN vs RECOVERY
|Alejandro Romeo
Among the supplements that can be useful in muscle recovery after hard work, we find Whey Protein and Recovery itself. We will analyze the components of each one and specific... Read more...
HYDRATION AND PERFORMANCE
HYDRATION AND PERFORMANCE
|Alejandro Romeo
One of the most important factors in order to improve performance is hydration. Staying hydrated (both daily and during exercise) increases energy and improves movement, recovery and Agility, thermoregulation and... Read more...
CHOCOLATE
CHOCOLATE
|Alejandro Romeo
Chocolate is considered a popular and great gastronomic invention. Nowadays it has gained a bad reputation because it's related to candy chocolate, where the nutritional composition is higher in sugar... Read more...
INFUSIONS AND SPORTS PERFORMANCE
INFUSIONS AND SPORTS PERFORMANCE
|Alejandro Romeo
The link between taking pre-workout infusions and sports performance is increasing. The reason why is because mate, coffee, and tea have organic compounds that act in the organism in order... Read more...
CASEIN
CASEIN
|Alejandro Romeo
MILK PROTEINS From a sports nutrition point of view, we should consider milk as a high nutritional density food. This is because it contains two types of protein that are... Read more...
HOW TO SUPPORT YOUR IMMUNE SYSTEM
HOW TO SUPPORT YOUR IMMUNE SYSTEM
|Alejandro Romeo
The immune system is a large network of organs and protein cells that work together in order to protect our body from pathogens that could cause infection, illness, or disease. It is... Read more...
Ketogenic Diet
Ketogenic Diet
|Alejandro Romeo
Ketogenic Diet is a very low carb, high fat diet. The idea of this diet is to eat less carbs and replace them with fat and protein, resulting in a state... Read more...
TRAIN IN THE COLD
TRAIN IN THE COLD
|Alejandro Romeo
EXTERNAL FACTSAmbient temperature and relative humidity can be external factors that influence sports performance. This is the reason why there could be some differences between training during summer or winter.NUTRITIONAL... Read more...
Women's Cycle
Women's Cycle
|Alejandro Romeo
CYCLESOne of the characteristics distinguishing males and females is the different sex hormones: the menstrual cycle is divided in different phases with different hormones which can fluctuate exercise performance. Ideally,... Read more...
Aerobic Exercise and Fat Loss
Aerobic Exercise and Fat Loss
|Alejandro Romeo
AEROBIC TRAINING Aerobic exercise is a low to moderate intensity activity that can be maintained for 30 minutes or more, in order to improve the cardiorespiratory capacity of the individual.... Read more...
Caffeine
Caffeine
|Alejandro Romeo
CAFFEINE FUNCTIONSCaffeine is a stimulant, which means it increases the sympathetic nervous system: these systems prepare the organism for stress by increasing heart rate and blood flow to muscles. This... Read more...

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