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DIABETES & CARBOHYDRATES
DIABETES & CARBOHYDRATES
|Sol Manfredini
Diabetes is a pathology that is related with carbohydrates, since it generates a hormonal and metabolic deregulation of glucose.There are two types: one insulin dependent, and another where insulin resistance... Read more...
STRATEGIES to improve food digestion
STRATEGIES to improve food digestion
|Sol Manfredini
There are several cases where it is evaluated to facilitate the digestion of certain foods. This can be due to recurring gastrointestinal discomfort (as in irritable bowel syndrome) or proposed... Read more...
VEGANS AND VITAMIN B12
VEGANS AND VITAMIN B12
|Sol Manfredini
VITAMIN B12 AND ITS FUNCTIONSVitamin b12 is essential for the organism. This is because it performs vital and very specific functions for the body. On one hand, it helps to... Read more...
SANITIZATION
SANITIZATION
|Sol Manfredini
SANITIZATION MEANINGWhen we look up sanitization definitions on the internet, we can find the next meaning: “is the creation or maintenance of conditions that will prevent food contamination or foodborne... Read more...
HYDRATION AND CONSTIPATION
HYDRATION AND CONSTIPATION
|Sol Manfredini
THE IMPORTANCE OF HYDRATIONOur body reaches more than 70% water, so being correctly hydrated is essential for its proper functioning. Hydration fulfills several functions that improve life quality and sports... Read more...
PRE WORKOUT GUIDELINES
PRE WORKOUT GUIDELINES
|Sol Manfredini
There are many doubts about how to put together the pre workout or pre competition meal in order to have a good energy base without generating gastrointestinal discomfort or a... Read more...
ANTI INFLAMMATORY STRATEGIES
ANTI INFLAMMATORY STRATEGIES
|Sol Manfredini
Throughout the day, our body can find itself in different types of stress situations that lead to inflammatory and oxidation processes. It does not have to be violent stress, but... Read more...
BEVERAGES WHAT YOU DONT SEE
BEVERAGES WHAT YOU DONT SEE
|Muvinai
Over time, the industrial sector has brought out lots of options for drinks and soft drinks: with or without sugar, from “natural” fruits (among others). This can generate confusion in... Read more...
3 HABITS FOR OLDER ADULTS
3 HABITS FOR OLDER ADULTS
|Sol Manfredini
By definition, the population considered elderly is the one that covers from 60 years onwards. The physical and mental state of each adult Will depend on the lifestyle taken, genetics,... Read more...
PRE WORKOUT IDEAS
PRE WORKOUT IDEAS
|Sol Manfredini
When we do high intensity or endurance training sessions, there is doubt as to how to make the last meal intake before, in order to feel with energy, improving performance... Read more...
PROTEIN SOURCES
PROTEIN SOURCES
|Sol Manfredini
PROTEINProtein is a macronutrient which has structural function: it is part of the structure of our body. From muscle fiber to organs. At the same time, they are carrier proteins... Read more...
FAMILY TABLE AND NO FOOD EXCESSES
FAMILY TABLE AND NO FOOD EXCESSES
|Sol Manfredini
CONSCIOUS NUTRITION   We should consider that habits are inherited. This is the reason why we have to give the example at the time we want to generate healthy eating... Read more...

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