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TIPS FOR OPTIMAL HYDRATION
TIPS FOR OPTIMAL HYDRATION
|Sol Manfredini
One of the most challenging aspects of sports nutrition is maintaining proper fluid intake and optimal hydration outside of training sessions. Read more...
NIGHT URINATION REFLEX
NIGHT URINATION REFLEX
|Sol Manfredini
Explore the urination reflex, the involuntary urge to urinate, and how it can be more activated in certain situations. This article focuses on men over 50 years of age, who... Read more...
HEALTH BENEFITS OF SPINACH: A NUTRIENT-PACKED SUPERFOOD
HEALTH BENEFITS OF SPINACH: A NUTRIENT-PACKED SUPERFOOD
|Sol Manfredini
Spinach, a vibrant leafy green vegetable, is not only delicious but also offers numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, spinach is a true superfood. In this... Read more...
POST WORKOUT METABOLIC WINDOW
POST WORKOUT METABOLIC WINDOW
|Sol Manfredini
METABOLIC WINDOW DEFINITIONThe metabolic window is the term designated to the time immediately after training. It is at this time when the muscle is more receptive to all kinds of... Read more...
PROTEIN TIMING
PROTEIN TIMING
|Sol Manfredini
PROTEINS: why?Protein is the macronutrient that fulfills a structural function in the organism: this means that it is part of the structure of muscle tissues, organs and as a nutrient... Read more...
REST
REST
|Sol Manfredini
We should not forget about the importance of resting as one of the most important things that are part of invisible training, such as nutrition, hydration and mindfulness. We do... Read more...
MEAL PREP - FOOD ANTICIPATION
MEAL PREP - FOOD ANTICIPATION
|Sol Manfredini
This article is directed for everyone who is looking for a healthy but practical diet. The main idea is to work on simplicity, without spending hours cooking and just resolving... Read more...
COLICS AND PERFORMANCE
COLICS AND PERFORMANCE
|Sol Manfredini
INTRODUCTION: COLICSWe will describe the definition of colic, and then link it to sports performance and nutrition in order to prevent them. Colic is a sharp pain that can vary... Read more...
BANANA
BANANA
|Sol Manfredini
Banana is a very popular fruit for their nutritional properties and for being a very versatile fruit: many recipes contain it (either sweet, salty, raw, or cooked). Next, we will... Read more...
DETOX IDEAS
DETOX IDEAS
|Sol Manfredini
WHY DETOX?DETOX is a strategy that can be applied to detoxify the body against any damage or pro inflammatory process.In holiday periods or after weekend, the question of what to... Read more...
PROTEINS ON THE GO
PROTEINS ON THE GO
|Sol Manfredini
THE IMPORTANCE OF PROTEINProtein is a macronutrient because its daily needs of it are of great importance and in significant quantities. It has a structural function (it takes part of... Read more...
SUGAR
SUGAR
|Sol Manfredini
ABOUT SUGAR: ¿NUTRITIOUS OR EMPTY CALORIES?Sugar is a carbohydrate that is made up of two molecules (disaccharide). This is the reason why it is considered a simple carbohydrate (fast digestion... Read more...

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