Discover Recipes That Fit Your Life.

Explore expert articles, everyday tips, and real stories that elevate your life.

SWEET PROTEIN TOAST
SWEET PROTEIN TOAST
|Sol Manfredini
You will need: 2 slices of whole wheat sourdough bread 3 tablespoons of peanut butter 2 tablespoons of vanilla protein shake (SYSTEM LS shake) 1 banana 2 tablespoons of cocoa... Read more...
FIT ICE CREAM
FIT ICE CREAM
|Sol Manfredini
5 servings You will need: 3 frozen bananas 1 bar of 80% dark chocolate 1 teaspoon of coconut oil 1 teaspoon of vanilla extract A dash of almond milk 2... Read more...
KETO APPLE CLOUD
KETO APPLE CLOUD
|Sol Manfredini
5 servings You will need: 4 apples 14g of unflavored gelatin powder 2 scoops of SYSTEM LS Whey Protein Concentrate vanilla protein A splash of water Filling: Cinnamon MACROS: (per serving)... Read more...
PROTEIN WHOOPIES
PROTEIN WHOOPIES
|Sol Manfredini
16 servings You will need: 3 tablespoons of coconut oil 150g of brown sugar 1 egg 1 teaspoon of vanilla extract 1 cup of almond flour 1/2 cup of rice... Read more...
PROTEIN FRUIT TART
PROTEIN FRUIT TART
|Sol Manfredini
8 servingsYou will need:For the dough: - Oat flour 3/4 tz- SYSTEM LS Whey Protein Concentrate vanilla 2 scoops- Egg 1- Liquid stevia 2 tablespoons- Coconut oil 3 tablespoons- Water... Read more...
CARROT SQUARES FIT
CARROT SQUARES FIT
|Sol Manfredini
9 servingsYou will need:- Oatmeal 1 tz - SYSTEM LS Whey Protein Concentrate vanilla 4 scoops- Cornstarch 2 scoops- Baking powder 1 tbsp- Cinnamon 1 tbsp- Ginger powder 1 tsp- Nutmeg 1/2... Read more...
CRUNCHY CHOCOLATE SESAME COOKIES
CRUNCHY CHOCOLATE SESAME COOKIES
|Sol Manfredini
6 servingsYou will need:- Sesame flour 1/3 tz (ground sesame seeds) - SYSTEM LS Whey Protein Concentrate vanilla 4 scoop- Bitter cocoa powder 2 scoops- Cinnamon 1/2 tsp- Cardamom 1/2 tsp- Baking... Read more...
VEGAN PROTEIN DESSERT
VEGAN PROTEIN DESSERT
|Sol Manfredini
You will need: Oatmeal 3/4 cup SYSTEM LS Whey Protein Concentrate vanilla 1/4 cup 1 tbsp baking powder Soy milk (or any plant milk) 1/3 cup 1 tsp vanilla extract Sweetener... Read more...
BANANA NUTS WITH SWEET MILK
BANANA NUTS WITH SWEET MILK
|Sol Manfredini
9 servingsYou will need: Banana 1 Sweetener 2 tbsp Peanut butter 3 tbsp Vanilla extract 1 tsp Oatmeal flakes 1tz SYSTEM LS Nourish Shake vanilla 2 tablespoons Caramel 1 tsp per cookie MACROS:... Read more...
LEMON AND BLUEBERRY PUDDING
LEMON AND BLUEBERRY PUDDING
|Sol Manfredini
You will need: Eggs 3 Almond milk 1/4 tz Sweetener 4 tablespoons Oat flour 3/4 tz SYSTEM LS Whey Protein Concentrate vanilla 2 scoops Shredded coconut 1/3 tz Vanilla extract 1... Read more...
ICE CREAM WITH FRUIT
ICE CREAM WITH FRUIT
|Sol Manfredini
4 servingsYou will need: Water 300 ml SYSTEM LS Whey Protein Concentrate vanilla 2 scoops Kiwi 1 Strawberries 4 Peach 1 Blueberries 1 handful MACROS: (per serving) Kcal 59 Carbs 8... Read more...
VEGAN OAT COOKIES
VEGAN OAT COOKIES
|Sol Manfredini
You will need:- Mascabo sugar 3 tbsp- 2 tbsp coconut oil- Liquid sweetener 2 tbsp- 1 dash vanilla extract- 1⁄4 cup almond milk- Oats 1 cup- SYSTEM LS Whey Protein... Read more...

Best seller

Frequently Asked Questions

What is Azurene used for?

Azurene is formulated to support immune health and relieve symptoms associated with infections, inflammation, and general discomfort. It can also promote faster recovery during illness.